“You are what you eat!”
We hear this phrase all the time, but have you ever thought there could be some truth behind it? What you eat and how active you are factor into your overall well-being, which in turn affects your academic success.
Being a busy college student can make it difficult to eat healthy, from having a tight budget to working a job and doing homework. When you spend your day running around from school to work or vice versa, cooking for yourself can be the last thing you want to do. One way to get around this is to meal prep. You can prepare your meals a few days in advance so you only have to do minimal preparations the day of. This will help you eat healthier and save money on eating out!
Getting into a good workout or running routine can also be beneficial. You may find that exercising helps you think about things. Plus, it just makes you feel better. Exercising can provide you with confidence in yourself, make your body feel good and provide a way to get your creative juices flowing.
Incorporating healthy eating and exercise into your life will make you feel great, you’ll have more energy and the ability to accomplish what you set your mind to. Of course, the first couple weeks will be hard, especially if you haven’t exercised in awhile. But knowing how much it will benefit your success in the long run is enough motivation to push through.
Being attentive in class can be difficult, but it’s crucial for your academic success. By eating healthy and exercising, you will have more energy, allowing you to focus more easily. Healthy foods like salmon, blueberries, walnuts and more can help your brain work better! Also, feeling good about yourself will translate into all the things you work towards. You’ll be able to accomplish more and have more academic success by incorporating healthy habits and exercise into your life.
Improve your academic success by ditching unhealthy food options and incorporating an exercise routine into your week. You’ll be amazed at the differences you’ll see after the first month, giving you the confidence to excel in your academic studies.